- Protein; this is one of the most important nutrients needed for healthy hair in general as our hair is composed mainly of a special protein called keratin. Including foods packed with protein in your diet will give your hair strength and flexibility and you can find this in eggs, chicken, soy based proteins, beans and pulses.
- Hydration; as well as a healthy balanced diet, do not forget the importance and benefits of drinking plenty of water everyday for sleek and healthy locks!
- Supplements; naturally, a healthy and balanced diet can help combat a number of hair worries, but if you find your lacking in something in your diet then the introduction of supplements may help bridge the gap too.
What Are The Best Foods For Healthy Hair?
- June 20, 2016
- 3 min read