The Ultimate Guide to Supplements

Confused? You're in the right place. From knowing your probiotic from your protein, to understanding why you should choose natural and organic supplements, to learning how to take supplements (and when). This guide has you covered.

Let's get started. 

Why are natural and organic supplements better?

The answer is simpler than you think. For the same reason we probably wouldn't reach for the over-processed, low quality microwave meal if you were trying to be healthy, you wouldn't do the same with supplements would you?

When it comes to your health, it's always worth investing in the higher quality ingredients that have been carefully blended with your nutrition and maximum absorption in mind.

What are the different types of supplements?

Probiotics

Probiotics

For promoting gut health

Probiotic supplements are “good” bacteria that help to support your gut microbiome. The role of probiotics is to protect and sustain a balance of “good” and “bad” bacteria within the gut and as a result, provide a whole host of health benefits.

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Vitamins

Vitamins

For supporting a healthy diet

These supplements are especially helpful for those who need to support or sustain their diet. Supplements such as selenium and vitamin D help to boost your immune system, help prevent cell damage and increase overall mental and physical health.

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Apaptogens

Adaptogens

For managing stress levels

Adaptogens help you adapt to stress more effectively by balancing your hormone levels. Supplements such as ashwagandha and reishi help to boost energy levels, improve mood and boost your response to stress. They may also help prevent fatigue and boost immunity.

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Nootropics

Nootropics

For improving mental function

These will include supplements like omega 3 and antioxidants that help keep your brain healthy and get rid of any impurities. Nootropics are helpful for maintaining energy levels, focus and helping people who need support during times of pressure. 

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Protein

Protein

For improving health & fitness

Protein helps provide the nutrients we need to build lean mass. A supplement can help you sustain a tough fitness regimen and can also help with weight management by preventing the breakdown of muscle tissue thereby encouraging fat to be burnt off instead.

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Superfoods

Superfoods

For optimum nutrition

Superfoods are beneficial due to their "super" nutritional value. For example, goji berries can help you get an extra dose of vitamins, minerals and antioxidants. Superfoods are also helpful for helping to improve the absorption of essential nutrients in your gut.

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Bestselling Supplements

Wild Nutrition Food Grown Vitamin B6
Wild Nutrition Food Grown Vitamin B6

Wild Nutrition Food Grown Vitamin B6

£13.50
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D
The Nue Co Vitamin D

The Nue Co Vitamin D

£15.00
Bare Biology Life & Soul Pure Omega 3 Daily Capsules
Bare Biology Life & Soul Pure Omega 3 Daily Capsules
Bare Biology Life & Soul Pure Omega 3 Daily Capsules
Bare Biology Life & Soul Pure Omega 3 Daily Capsules
Bare Biology Life & Soul Pure Omega 3 Daily Capsules
Bare Biology Life & Soul Pure Omega 3 Daily Capsules

Bare Biology Life & Soul Pure Omega 3 Daily Capsules

£28.50
Form Nutrition Performance Protein Chocolate Peanut
Form Nutrition Performance Protein Chocolate Peanut
Form Nutrition Performance Protein Chocolate Peanut
Form Nutrition Performance Protein Chocolate Peanut
Form Nutrition Performance Protein Chocolate Peanut
Form Nutrition Performance Protein Chocolate Peanut
Form Nutrition Performance Protein Chocolate Peanut
Form Nutrition Performance Protein Chocolate Peanut

Form Nutrition Performance Protein Chocolate Peanut

£26.00

Shop by health concern

Sleep

Sleep

Not getting enough ZZZ's?

Sleep is vital for so many mental and physical functions but sometimes we just can't seem to drift off. Whether you're wondering what vitamins are good for sleep or looking for the best natural sleep aid, we've got you. 

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Anti-anxiety

Anti-Anxiety

Feeling anxious or stressed out?

Sometimes we just need a helping hand to relax and de-stress. If you're looking to reduce anxiety with vitamins, or simply looking for ways to naturally reduce anxiety, we've got teas, supplements and herbs for just that.

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Immunity

Immunity

Want to naturally support your immunity?

Staying healthy is the most important thing for all of us. Featuring vitamin C, vitamin D and a whole host of natural immune-boosting remedies, our range promises only the very best solutions for you and your health. 

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Gut health

Gut Health

Bloating? Sluggish digestion?

A healthy gut is important for so many reasons. So luckily, looking after our gut health has never been easier. From probiotics, to ayurvedic remedies, to activated charcoal, you'll find the best natural remedy for gut health right here.

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women's health

Women's Health

In need of a little support?

From managing hormone levels, to support during pregnancy and breastfeeding, the right nutrition is key. Discover our natural and organic supplements specially designed to help you through whatever cycle you're in.

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detox and cleanse

Detox & Cleanse

Body crying out for a reset?

Sometimes we all need a little detox & cleanse. Whether you've over-indulged or just looking for a regular cleanse of your insides, natural formulas are the way to go. Safe, effective and ultra-nourishing, our detoxing formulas are just what you need.

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Supplement FAQs

Before you find your supplement BFF, it's important to make sure you understand the basics. Here are the questions we're frequently asked.

Ready to learn more?

Vitamin D

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Vitamin D Read more

All About Adaptogens

What exactly are they? And could you benefit from taking one?

All about adaptogens Read more

How can menopause affect our health?

The experts at MPowder explain everything you need to know.

How can menopause affect our health? Read more

Understanding Endometriosis

Affecting 1 million women in the UK alone, it's time to learn more about the condition.

Understanding Endometriosis Read more