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Confused? You're in the right place. From knowing your probiotic from your protein, to understanding why you should choose natural and organic supplements, to learning how to take supplements (and when). This guide has you covered. Let's get started.
The answer is simpler than you think. For the same reason we probably wouldn't reach for the over-processed, low quality microwave meal if you were trying to be healthy, you wouldn't do the same with supplements would you?When it comes to your health, it's always worth investing in the higher quality ingredients that have been carefully blended with your nutrition and maximum absorption in mind.
What are the different types of supplements?
Probiotic supplements are “good” bacteria that help to support your gut microbiome. The role of probiotics is to protect and sustain a balance of “good” and “bad” bacteria within the gut and as a result, provide a whole host of health benefits.
These supplements are especially helpful for those who need to support or sustain their diet. Supplements such as selenium and vitamin D help to boost your immune system, help prevent cell damage and increase overall mental and physical health.
Adaptogens help you adapt to stress more effectively by balancing your hormone levels. Supplements such as ashwagandha and reishi help to boost energy levels, improve mood and boost your response to stress. They may also help prevent fatigue and boost immunity.
These will include supplements like omega 3 and antioxidants that help keep your brain healthy and get rid of any impurities. Nootropics are helpful for maintaining energy levels, focus and helping people who need support during times of pressure.
Protein helps provide the nutrients we need to build lean mass. A supplement can help you sustain a tough fitness regimen and can also help with weight management by preventing the breakdown of muscle tissue thereby encouraging fat to be burnt off instead.
Superfoods are beneficial due to their "super" nutritional value. For example, goji berries can help you get an extra dose of vitamins, minerals and antioxidants. Superfoods are also helpful for helping to improve the absorption of essential nutrients in your gut.
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Sleep is vital for so many mental and physical functions but sometimes we just can't seem to drift off. Whether you're wondering what vitamins are good for sleep or looking for the best natural sleep aid, we've got you.
Sometimes we just need a helping hand to relax and de-stress. If you're looking to reduce anxiety with vitamins, or simply looking for ways to naturally reduce anxiety, we've got teas, supplements and herbs for just that.
Staying healthy is the most important thing for all of us. Featuring vitamin C, vitamin D and a whole host of natural immune-boosting remedies, our range promises only the very best solutions for you and your health.
A healthy gut is important for so many reasons. So luckily, looking after our gut health has never been easier. From probiotics, to ayurvedic remedies, to activated charcoal, you'll find the best natural remedy for gut health right here.
From managing hormone levels, to support during pregnancy and breastfeeding, the right nutrition is key. Discover our natural and organic supplements specially designed to help you through whatever cycle you're in.
Sometimes we all need a little detox & cleanse. Whether you've over-indulged or just looking for a regular cleanse of your insides, natural formulas are the way to go. Safe, effective and ultra-nourishing, our detoxing formulas are just what you need.
Before you find your supplement BFF, it's important to make sure you understand the basics. Here are the questions we're frequently asked.
Supplements quite literally supplement our diet. The human body needs a large range of nutrients in order to function. Usually, these are sourced from the food we eat - but this isn't always enough to get the right amount of vitamins and minerals. But while they can help support your diet, supplements should not be seen as a treatment or a replacement for a healthy balanced diet.
Because when it comes to your health and wellbeing, quality is key. If you wanted to improve your diet, you wouldn't stock up on microwave meals would you? The same principle should apply when it comes to your supplements. Our natural and organic supplements are made without cheap synthetic fillers and binders and instead feature high quality ingredients that deliver essential nutrients (in the right quantity). Your body and wellbeing just isn't something worth compromising on.
Supplements come in a variety of forms (capsules, liquids, powders, sprays etc.) Designed to provide you with the nutrients you need via the most effective means of delivery, each supplement will be different, but it also comes down to personal preference.
If you think you might benefit from taking a particular supplement, alway seek your doctor's advice first. You might be aware of a deficiency or symptom that could benefit from taking a targeted supplement but it's always worth getting expert advice as a first port of call.
That's where this guide can help. We've broken it down into supplement type and health concern so you can find the right supplement for you with ease. Just make sure you speak to your doctor first!