Ashwagandha
Ashwagandha is taken to keep the mind sharp, boost energy levels and to help the body dramatically improve the way it handles stress. It is frequently referred to as ‘Indian ginseng’ because of its rejuvenating properties. It is one of the most highly prized herbs in the tradition of Ayurveda. Try:Fushi Organic Ashwagandha Root
Holy Basil
The soothing properties of this herb have been used for centuries to maintain good health and as a powerful tool against the feeling of stress. The nutritious food supplement can help support your mental and emotional wellbeing, while the antioxidant content reduces the damaging effects stress can leave on the body. Try:Pukka Wholistic Holy Basil (Tulsi)Milk Thistle
This adaptogenic herb helps manage the hormones associated with stress. One of the primary uses for milk thistle is as a liver support and aid as a powerful detoxifier. While protecting the liver, it’s also protecting its many functions, one of which is hormone production. With milk thistle protecting the liver, it’s keeping the body's hormone level in balance, aiding how we deal with stressful situations.Rosemary
Traditionally used in cooking nowadays, this herb has also been used for centuries to relieve stress. As well as helping with improved memory, the powerful antioxidants in rosemary can protect us from stress and damage caused by toxins in the body. A study in 2007 showed that rosemary essential oil could be used an effective stress reliever as it decreases the amount of cortisol, the stress hormone, is in the saliva once breathed in. Try:Fushi Organic Rosemary Oil