ROUTINES / SLEEP

The Expert Path To Naturally Better Sleep

A step by step guide to achieving your best ever night's sleep without chemical intervention.

Step 1 Tea

Incorporating herbal tea into your sleep routine can enhance relaxation and improve sleep quality. Natural blends promote a calming effect, reduce stress, and help you unwind

Calm

Deep sleep

Best for calm

With lemon balm, passion flower and magnesium, this elixir is perfect for restoring calm before bed. We love the warming chocolatey taste.

WelleCo

The Evening Elixir

£35.00

Best for deep sleep

Starring chamomile, valerian root and amino acids, this blend encourages a deeply restorative sleep. Perfect for late night sugar cravings.

Bodyism

Pure Serenity

£55.00

Step 2 Supplements

Incorporating sleep supplements or sprays into your nightly routine can support better sleep quality. Natural ingredients help regulate sleep patterns, reduce anxiety, and promote relaxation.

Deep sleep

Relax

Calm

Best for deep sleep

Containing 5-HTP which helps to produce melatonin, this powerful supplement is ideal for a natural night's sleep minus the groggy wake up.

Form Nutrition

ZZZZs Nootropic Capsules

£19.00

Best for relaxing

This naturally powerful magnesium spray relieves sore muscles and tension to relax the whole body. We love it after a hot bath or shower.

KIKI Health

Magnesium Oil

£12.50

Best for calm

A powerful natural sedative, this organic valerian root supplement works wonders at de-stressing and helping you fall asleep.

Fushi

Organic Valerian Root Capsules

£14.00

Step 3 Bath

A warm bath before bed can promote relaxation and improve sleep quality. The soothing heat eases muscle tension and calms the mind, preparing your body for sleep.

Relax

Neom Perfect Night's Sleep Magnesium Bath Milk

Muscles

Agent Nateur Holi Bath Rose Infused Calming Coconut Milk Bath

Luxury

Neal's Yard Remedies Beauty Sleep Foaming Bath

Soak

Best for relaxation

Just a small amount of this beautiful milk is enough to leave skin soft and silky and fill the room with relaxing lavender fragrance.

Weleda

Lavender Relaxing Bath Milk

£16.95

Best for muscles

Infused with magnesium, this bath milk helps to soothe sore muscles while the beautiful scent helps decrease stress and welcome in calm.

Neom

Perfect Night's Sleep Magnesium Bath Milk

£40.00

Best for luxury

A luxurious blend of soothing and hydrating coconut milk, calming and detoxifying salts, and nourishing plant extracts formulated to calm the body and rejuvenate and hydrate the skin.

Agent Nateur

Holi Bath Rose Infused Calming Coconut Milk Bath

£62.00

Best for soaking

With ylang ylang and patchouli, this beautiful formula creates a blissful soak that helps prepares you for bed. Foamy without any SLS.

Neal's Yard Remedies

Beauty Sleep Foaming Bath

£19.00

Step 4 Aromatherapy

Essential oils promote relaxation and improve sleep quality. Scents like lavender and chamomile create a peaceful environment that helps calm your nervous system leading to rejuvenating sleep.

Relax

Neom Perfect Night's Sleep Reed Diffuser

Always-on

Neom Perfect Night's Sleep Essential Oil Blend

Deep sleep

Best for relaxation

Made with vetivert and wild chamomile, this exquisite blend acts like a natural sedative, soothing the senses into a peaceful sleep.

Aromatherapy Associates

Deep Relax Pure Essential Oil Blend

£28.00

Best for always-on

This high quality diffuser turns your bedroom into a constant, calming cocoon. We love the soothing scent of English lavender.

Neom

Perfect Night's Sleep Reed Diffuser

£45.00

Best for deep sleep

A more concentrated blend of lavender and jasmine, this powerful oil works wonders when dropped onto bed linen or a tissue.

Neom

Perfect Night's Sleep Essential Oil Blend

£22.00

Step 5 Candle

Artificial light can reduce melatonin production, so reduce your exposure with a candle. The relaxing fragrance is simply a bonus for restful sleep.

Neom Perfect Night's Sleep Scented Candle (3 Wicks)

Unwind

Soothing

Calm

Best for unwinding

With a fragrance that lingers long after you blow out the flame, this is the perfect bedtime accompaniment for creating zen.

Neom

Perfect Night's Sleep Scented Candle (3 Wicks)

£55.00

Best for soothing

This amber and cedar leaf candle creates a gorgeous atmosphere once lit, and then once extinguished doubles up as a soothing massage oil.

Maude

Burn No. 1 Massage Candle

£26.00

Best for calm

With soothing rose and comforting geranium, this organic wax candle is perfect for creating calm. No need to worry about any toxic fumes.

Neal's Yard Remedies

Organic Aromatherapy Candle Calming

£37.00

Step 6 Pillow Spray

Using a pillow spray can enhance your sleep environment by infusing your bedding with relaxing scents that calm your nervous system promoting good sleep.