At Awesome Inc they are all about helping to create a happier and healthier you! They are passionate about gratitude and how that translates into happiness. Awesome Inc believe that practising gratitude daily can change your thoughts, change your perspective and can change your world for the better. They wish to help create happiness and contentment for you which in turn will help create a kinder world for all.
Nicky Perry and Bex Lipp are passionate about helping others create happier lives. They are dubbed “the Gratitude Girls” because they are so passionate about how gratitude translates into happiness and health. It is something we are all capable of, yet it is a completely under-utilised way of improving your mental and physical wellbeing. They wish to show you that life doesn’t have to be complicated!
There is a huge amount of research coming forth about the benefits of gratitude not only for our mental health but our physical health as well. Gratitude strengthens the immune system, lowers blood pressure, reduces symptoms of illness, and makes us less bothered by aches and pains. It also encourages us to exercise more and take better care of our health.