- Try and go to bed at the same time each night, and wake up at the same time - get into a routine.
- Skip the caffeine late in the day, try something herbal instead such as Pukka or TeaTox.
- Relax before getting into bed, take a bath and get your body ready from tip to toe for a perfect night sleep. Have a soak in Kiss the Moon Dream After Dark Bath Oil, featuring a generous helping of French Lavender Oil, known as nature's sedative.
- Spritz your pillow before you go to bed with a natural sleep aid. Try the best-selling This Works Deep Sleep Pillow Spray which calms the nerves and relieves stress and get a good nights sleep, and feel less tired in the morning.
The Only Tips You Need to Glow!
- May 31, 2016
- 5 min read