5 tips from our friends at NEOM to create little moments of relaxation and mindfulness throughout your day.
NEOM are on a mission to inspire people to live naturally healthier lives, through 100% natural therapeutic fragrances that boost well-being. Helping you to achieve better sleep, less stress, more energy or a mood boost.
1. Carry a NEOM pulse point with you and apply it 2-3 times throughout the day, inhale the scent deeply for 7 counts and exhale for 11 counts, this will help bring you back to normal breathing and relax your body.
2. Whether you’re at home or in the office always keep a NEOM home mist handy, spray one or twice overhead and breathe. Your colleagues will thank you for it!
3. Create a ‘spa at home’ and light a NEOM candle as soon as you walk through the door, this will automatically signal to your brain that you should switch off and start to relax into your evening.
4. Switch off from everything and unwind in a bath. Add some luxury with a NEOM bath foam and soothe your muscles.
5. Get into the habit of using a NEOM pillow mist, this will help signal to your brain that it’s time for sleep!